Your nervous system wasn’t built for this.
Too much work. Too much screen time. Too much stimulation.
Poor sleep. Addictive habits. No real routines. And never
enough time to actually reset. I help people in demanding
careers — especially healthcare and tech — get out of
survival mode and build a healthier, calmer, more intentional
way of living.
Nervous system-first coaching for your actual life.
10+YEARS |
53RETREATS |
1,000+PEOPLE SERVED |
You know something needs to change.
You’re successful on paper, but life doesn’t feel the way you thought it would.
You’re stressed. Distracted. Burned out. Stuck in the same patterns.
You’ve read the books. Maybe you’ve done therapy.
You know what you should be doing.
You just haven’t been able to turn what you know into how you actually live.
That’s where I come in.
REAL PEOPLE. REAL RESULTS.
⭐⭐⭐⭐⭐ Google Reviews 4.9 (120+ reviews)
★★★★★
“John changed the way I live my life. I finally have routines, boundaries and clarity.”
— Alex R., Nurse
★★★★★
“I’ve worked with a lot of coaches. John is the real deal. He gets to the root and creates real change.”
— Michael T., Software Engineer
★★★★★
“The retreat experience was life-changing. I came back a different person in the best way.”
— Sarah L., Physician
VIDEO TESTIMONIALS
1:1 COACHING
For people who are done feeling stuck.
High-touch, nervous system-first coaching designed to close the gap between the life you’re living and the life you know you’re capable of.
We work on your habits, routines, relationships, work, health, mindset and the patterns keeping you from moving forward.
This isn’t more information. It’s implementation.
PRIVATE RETREATS
Get yourself — or your people — out of normal life and into something unforgettable.
After 53 retreats and more than 1,000 guests, I design and facilitate private transformational experiences for individuals, founders, teams and communities.
Breathwork. Meditation. Connection. Adventure. Incredible environments. Experiences people actually remember.
You bring the people. I’ll create the experience.
THERAPIST PARTNERSHIPS
Help your clients implement the work between sessions.
Therapy can create extraordinary insight. But clients often need additional hands-on support turning that insight into daily behavior.
I partner with therapists and practices to support clients with meditation, breathwork, routines, sleep, accountability, lifestyle changes and immersive retreat experiences.
You do the clinical work. I help reinforce the daily practice. You become the person in your field with a unique offer that gets real results.
WHY JOHN?
I didn’t learn this from a certification. I built my life
around it.
I’ve trained with Tony Robbins, Joe Dispenza and Wim Hof yet this is not something I learned, I lived it.
My retreats look like how I live my life. Deep nervous system work, solid science based routines and systems, meaningful connections and people living their best lives.
10+YEARS |
53RETREATS |
1,000+PEOPLE SERVED |
Not sure where to start?
Tell me a little about what you’re looking for support with and we’ll figure out whether I can help.
LET’S TALK →