THRESHOLD · COACHING WITH JOHN QUIRK

What threshold are you standing at?

You know something needs to change.
You just don’t know exactly what comes next.

The life you’ve built no longer quite fits. Start with 13 thoughtful questions about what you’re holding onto and what comes next. I’ll help you make sense of your threshold and step into your next chapter.

Free · About 6–8 minutes · Personal follow-up from John

Ready to talk? Start a conversation with me.

FIND YOUR THRESHOLD

1:1 BEST LIFE COACHING

You know something needs to change.
Let’s change how you actually live.

Nervous-system-first coaching for people who are tired of feeling stressed, distracted and stuck in the same patterns — and are ready to build a calmer, healthier, more intentional life.

APPLY FOR 1:1 COACHING

Does this feel familiar?

You’ve caught yourself thinking, “I can’t keep doing this. But what would I do instead?”

Maybe your career still works on paper, but you’ve stopped feeling like yourself inside it. You’re good at what you do. You’re just not sure you want to keep doing it.

Maybe a relationship, role or chapter has ended. Everyone asks what’s next. You don’t have an answer yet.

Maybe nothing dramatic has happened. You’ve simply realized that the life you worked so hard to build no longer feels like yours.

Or you know what needs to change—and keep finding yourself back in the same patterns when real life gets loud.

The old chapter no longer fits. The next one isn’t clear.

That’s a threshold. You don’t need a polished plan before we talk. We start with what feels true right now.

What Would Make Your Life a 10/10?

Most people spend their lives reacting to work, their phones, their calendars, other people’s expectations, old habits, old beliefs, and old versions of themselves.

Eventually, you can become very successful at living a life you never consciously chose. Our work starts by getting clear on something deceptively simple:

We define who you want to become — and how you actually want to live.

Then we begin closing the gap between the life you’re living today and the life you want to create.

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THE THRESHOLD METHOD

Regulate. Rewire. Create.

Knowing something needs to change is the beginning. These are the practices we use to cross that threshold and carry the change into your everyday life.

REGULATE · THE FIRST 60 DAYS

Find enough steadiness to hear yourself.

When everything feels urgent, it’s hard to know what you want. We build practices that help you slow down, recover and notice what your current life is asking of you. You begin making choices with more space and less reactivity.

REWIRE · THE NEXT 60 DAYS

Stop bringing the old patterns into the next chapter.

We explore the beliefs, roles and habits you keep returning to—even when they no longer fit. Through coaching, reflection and practical experiments, you build new ways of responding in your work, relationships and daily routines.

CREATE · THE FINAL 60 DAYS

Make the next chapter something you actually live.

We turn what matters to you into choices, boundaries and routines. Your San Diego retreat gives you space to practice and deepen that work in person. You leave with a direction you can keep acting on when you return home.

REAL CLIENTS. REAL PEOPLE. REAL RESULTS.

Tessa Ball - Entrepreneur

Melanie Hasson - Entrepreneur

Pavi A - Tech Executive

Tessa B.

Melanie H.

Pavi A.

BEST LIFE COACHING

In their own words.

Google 4.8 / 5 Overall Google rating

He provided a compassionate ear, tactical tools, and shared his lived experience to give me the encouraging push I needed.

Melanie Wong

He is calming in nature and transforms you. Helps you open your mind to all of your possibilities…

Carrie Paul-Stein

Since the retreat I have broken up with doomscrolling, caffeine, and my negative internal dialogue.

Becky Ruden

I left the retreat feeling accepted, fulfilled, and excited to live my life.

Stephanie Kim

You're not just going to relax — you're guided back to yourself.

Shannon French

JOHN QUIRK · LIFE TRANSITION COACH

I help people step into their next chapter.

I spent years working corporate jobs as a TV producer in New York City, surviving through deadlines, adrenaline and stimulation overload, substance dependency and the belief that more achievement would eventually make life feel better. Spoiler alert, it didn't.

On the outside, I was living the dream. Inside, I was burning out.

Eventually, my body and mind couldn’t keep doing it. My career fell apart, I entered one of the most difficult periods of my life. The identity I’d spent years building disappeared with it. That experience completely changed the direction of my life.

Over the last decade, I’ve immersed myself in meditation, breathwork, yoga, nervous-system regulation, plant medicine, retreats and behavior change — not simply studying these tools, but building my own life around them.

I’ve since led 53 retreats and worked with more than 1,000 people with my company SoCal Wellness Retreats. I get people out of the noise, reconnected with themselves and living their best lives.

Helping you cross your threshold is the focus of that work.

My expertise is helping people move from “something needs to change” to a next chapter they can actually live. We make sense of the transition, work through the patterns keeping you stuck, and turn clarity into action—with support as real life unfolds.

10+

YEARS

53

RETREATS

1,000+

PEOPLE SERVED

As a lifelong athlete, coaching has forever changed my life.

My earliest memories of living my best life came on football fields, baseball diamonds and hockey rinks. I love competition, challenging myself, the thrill of victory and the learning you receive in defeat. I've had some amazing coaches that helped mold me into who I am today.

Learning from the best

I've sought out world class teachers and coaches and apply their teachings into my coaching in a very unique way. You get the best information about self development distilled down and personalized just for you. I give my clients completely custom protocols, book recommendations, podcasts and homework. It's a complete life algorithm upgrade.

I classically trained in ashtanga yoga, have been to five Joe Dispenza advanced meditation retreats and trained in the Wim Hof Method. I've done plant medicine in the jungle and explored the deepest depth of my fears, desires and all ways of my being.

My background in fast-paced, high-pressure corporate environments gives me a unique perspective on what it takes to be calm under pressure. I still play high-level hockey 3x a week, weight train and play pickleball almost daily. I don't drink, I don't do drugs. I don't encourage my clients to do things I don't do.

I don't just teach it, I live it.

I can say confidently I built a life I am absolutely in love with. It is not my practice life or my second best life, it's my best life. I love the work I do. I love my clients like family. My clients stay at my house and a few have even lived with me.

I've been to Costa Rica 6x, Bali 13x, Colombia, Portugal and now I live in my dream city, San Diego. I work tirelessly to help my clients get the results they want. I'm infinitely curious of how to become better so I can serve others and make the world a better place for everyone.

THRESHOLD · SIX MONTHS OF PRIVATE SUPPORT

Cross the threshold. Build your next chapter.

THRESHOLD private coaching gives you ongoing support as you step into your next chapter. A retreat creates space to step out of your day-to-day life. Private coaching gives you support as you make changes inside it. This experience brings both together.

6-Month Coaching + Retreat

$12,000

You don’t have to figure out your next chapter alone. Over six months, we work through the decisions, relationships, routines and identity shifts that come with real change.

24 weekly private coaching sessions, with support from John between sessions.

Personalized practices, routines and action plans built around your life.

Deep work around your career, relationships, identity and the patterns keeping you stuck.

A four-day San Diego retreat, privately with John or with a small group of his clients—your choice.

Our first conversation is about your threshold and whether this level of support fits what you need.

START A CONVERSATION

Clarity becomes change in everyday life.

Crossing a threshold takes more than one insight. We use practical tools to help you act on what you discover—through decisions, boundaries, habits and the way you spend your time.

The practices behind Regulate → Rewire → Create

The Methodology and Exercises

IDENTITY SHIFT EXERCISE

Identify the beliefs and patterns shaping your current behavior, challenge the ones that no longer serve you and begin building evidence for a new way of seeing yourself.

ENERGY INVESTMENT PORTFOLIO

Get clear on where your time, attention and energy are actually going — then intentionally redirect them toward what matters most.

FUTURE VISION MAPPING

Define what you genuinely want your life to look and feel like, separate from the expectations of family, friends, coworkers or society.

CEO BLUEPRINT

Clarify what you love doing, what only you can do, and what can be delegated, simplified or eliminated — so your work supports your life instead of consuming it.

ROCK-SOLID MORNING & EVENING ROUTINES

Protect the bookends of your day with personalized routines designed to support your energy, focus, sleep and ability to be present.

What Makes This Different?

Nervous-system-first, not hustle-first.

Lasting behavior change is difficult when you’re chronically stressed, exhausted or overloaded. We start by creating greater regulation and stability — then build from there. You can't create from a place of survival.

Science informed, built for real life.

You won’t just learn what to do, you’ll understand the patterns driving your behavior and implement practical systems for changing them. You'll get custom plans made to fit YOUR life. I'm not putting you into a cookie-cutter experience. You get my full attention and full playbook.

Depth over volume.

Unlike pre-recorded courses or a giant group program, this is highly personalized work focused on your life, your patterns and the changes you’re ready to make. I bring my clients to my house, take them through a full day of what their new life will look and feel like. You will not find someone who cares more about their clients' success.

Your next chapter becomes a practice.

We connect the inner work to the life you’re actually living. The aim is to make decisions with greater clarity, follow through on what matters, and build a chapter that feels like yours. We keep adjusting together as your life changes.

Frequently Asked Questions

You don’t need to know exactly what comes next. Here are a few questions about recognizing your threshold and finding support.

How do THRESHOLD retreats and private coaching fit together?

What does a typical 1:1 engagement actually look like?

Is this therapy?

How do I get started?

You’re done rushing through your life.

What if, instead of becoming better at surviving an overloaded life, you gave yourself the tools, structure and support to start living differently.

This work is about slowing down the internal urgency, reclaiming your attention and intentionally building a life that supports your health, relationships, work and the person you want to become.

Less survival.
More presence.
A life you actually want to be in.