PRIVATE 1:1 WELLNESS RETREATS
Sometimes you don’t need another vacation. You need a reset.
Private, personalized retreats for people who feel burned out, overstimulated and stuck in patterns they can’t seem to change.
Step away from the work, screens, stress and habits keeping you stuck — and create the space to slow down, reconnect with yourself and intentionally change how you live.
Breathwork · Meditation · Movement · Recovery · Coaching · Space
10+ YEARS  · 53 RETREATS  · 1,000+ PEOPLE SERVED
When did stress become your normal?
Work. Your phone. Social media. Gaming. Dating. Food. Nicotine. Porn. Caffeine.
There is always something available to keep your mind occupied and your nervous system stimulated. And even when you finally have time to slow down, you may find that you don’t really know how. You reach for the phone. Turn something on. Check something. Eat something. Work on something. Stillness starts to feel uncomfortable.
Eventually, it can become difficult to tell the difference between the things you genuinely enjoy and the things you reach for simply because you’ve become so accustomed to stimulation.
You know something needs to change.
But changing your patterns while you’re still completely immersed in the environment, routines and distractions reinforcing them can be incredibly difficult.
Sometimes you need to step out of the pattern long enough to see it clearly.
BUILT ENTIRELY AROUND YOU
Sometimes you need to get out of the pattern to change the pattern.
There is no standard itinerary, no predetermined number of days, no generic wellness curriculum. Before your retreat, we’ll talk about what’s happening in your life, where you feel stuck and what you want to change.
Then I’ll build the experience around you.Â
Depending on what you need, your retreat may include:
BREATHWORK
Guided practices designed to help you slow down, reconnect with your body and create greater awareness of what you’re experiencing.
MEDITATION
Accessible practices that help you become more comfortable with stillness, presence and your own attention.
COACHING
Honest conversations about what’s working, what isn’t, the patterns you’re repeating and what you actually want your life to look like.
MOVEMENT
Movement chosen around you and what will best support the experience — from strength and mobility to yoga, hiking, walking or simply getting outside.
RECOVERY
Cold exposure, sauna, massage, bodywork, restorative practices and intentional rest when appropriate.
DIGITAL DETOX
Creating intentional distance from your phone, work, social media and the constant stream of stimulation competing for your attention.
FOOD
Healthy, nourishing meals that support the experience without turning your retreat into a restrictive cleanse.
NATURE + EXPERIENCE
Time outside, new environments and thoughtfully chosen experiences that help interrupt your normal routines and create a different perspective.
SPACE
Perhaps the most important part. We don’t need to fill every minute — that’s often where you finally start hearing yourself again.
THE RESET HAS A PURPOSE
Regulate. Rewire. Create.
The details of every retreat are different. The intention behind
them isn’t.
01
REGULATE
Slow things down.
Step away from chronic stimulation and create the conditions for your body and mind to recover.
Breath. Movement. Sleep. Food. Nature. Recovery. Less screen time. More presence.
02
REWIRE
See what’s driving the pattern.
Look honestly at the habits, beliefs and coping strategies shaping the way you’re living.
What are you constantly reaching for? What are you avoiding? What actually makes you feel good — versus what simply gives you another moment of stimulation?
03
CREATE
Decide how you want to live when you go home.
Turn what you’ve learned into practical changes in your routines, environment, technology, work, relationships and priorities.
The goal isn’t to create a version of your life that only works while you’re on retreat. It’s to build a life you actually want to return to.
The retreat is the interruption.
Your life is the work.
Feeling incredible while you're away isn't enough.
The real question is what happens when you return to your normal environment.
Before you leave, we'll turn what you've learned into practical changes you can bring home. Depending on what we've uncovered, that might include:
Morning and evening routines
Meditation and breathwork practices
Technology boundaries
Changes to your physical environment
Sleep and recovery practices
New boundaries around work
Strategies for changing unhealthy habits
Movement and exercise routines
Relationship boundaries
Clear priorities for your next chapter
You don't leave with a folder full of information.
You leave knowing what needs to change — and how you're going to start changing it.
You can also get support by combining retreats and coaching.
EXPLORE COACHING OFFERS
WHERE?
The environment is part of the experience.
Most private retreats take place in San Diego — easy to reach, close to the ocean, and built for calm.
For those who want to go further, retreats are also available in Bali — a full reset in an entirely different environment.
We start with what you need. Then we design the retreat around it.
EXPLORE A PRIVATE RETREATCOMING WITH YOUR PEOPLE?
Private group retreats are available too.
If you'd rather bring a small group — friends, family, or a team — a private group retreat can be built the same way: designed entirely around your group's needs, goals, and dynamics.
Same personalized approach. Just built for more than one.
CREATE A PRIVATE GROUP RETREATREADY WHEN YOU ARE
Plan a Private Retreat
Tell us a bit about what you're looking for, and we'll be in touch to design a retreat built entirely around you.
