Your nervous system wasn’t built for this.
Too much work. Too much screen time. Too much stimulation. Poor sleep. Addictive habits. No real routines. And never enough time to actually reset. I help people in demanding careers — especially healthcare and tech — get out of survival mode and build a healthier, calmer, more intentional way of living.
Nervous system-first coaching, retreats and support for your actual life.
10+YEARS |
53RETREATS |
1,000+PEOPLE SERVED |
You know something needs to change.
You’re successful on paper, but life doesn’t feel the way you thought it would.
You’re stressed. Distracted. Burned out. Stuck in the same patterns.
You’ve read the books. Maybe you’ve done therapy.
You know what you should be doing.
You just haven’t been able to turn what you know into how you actually live.
That’s where I come in.
REAL PEOPLE. REAL RESULTS.
⭐⭐⭐⭐⭐ Google Reviews 4.9 (120+ reviews)
★★★★★
“Since I began coaching with John, I feel so much more clear and at peace every day. My energy is stronger and brighter than ever. My friends even noticed that I have a new glow."
— Sonya Worthy Okolo
★★★★★
"Highly recommend John for wellness retreats, yoga and 1:1 coaching! I was lucky enough to work with John for a series of coaching sessions to get my life to the next level, more fully aligned with the truest version of self. He provided a compassionate ear, tactical tools, and shared his lived experience to give me the encouraging push I needed. Thank you for sharing your gifts, John!"
— Melanie Wong
★★★★★
— Sonya
VIDEO TESTIMONIALS
1:1 COACHING
For people who are done feeling stuck.
High-touch, nervous system-first coaching designed to close the gap between the life you’re living and the life you know you’re capable of.
We work on the things that actually shape your day-to-day life — your habits, routines, sleep, relationships, work, health, mindset and the patterns that keep pulling you back.
This isn’t more information. It’s implementation.
PRIVATE RETREATS
Get yourself — or your people — out of normal life and into something unforgettable.
Over the last decade, I’ve led 53 retreats and served more than 1,000 guests, earning a 4.9-star Google rating and a 4.97 rating on BookRetreats.com.
Now I design and facilitate private transformational experiences for individuals, founders, teams and communities.
Breathwork. Meditation. Connection. Adventure. Incredible environments. Peak experiences.
Experiences designed to get people out of their heads, away from their screens and back into their best lives.
THERAPIST PARTNERSHIPS
Help your clients implement the work between sessions. Be an industry leader in integrative support.
Therapy can create extraordinary insight. But knowing why you’re stuck and changing how you live every day are two different things.
I partner with therapists and practices to provide hands-on support with meditation, breathwork, routines, sleep, accountability, lifestyle changes and immersive retreat experiences.
You do the clinical work. I help your clients turn insight into action.
Together, we create a level of support that extends beyond the therapy room — and gives your practice a differentiated offering focused on real-world implementation.
★★★★★
"Such an amazing, transformative experience! The food was fantastic, and all of the activities were truly transformative. I absolutely loved the breath work, yoga and meditation. I was nervous about the cold plunge, but did it! Everyone was so very supportive. Chef Perla, John, and Amanda are all wonderful, amazing people. I highly recommend and would not hesitate to book another retreat! Thank you so much!"
— Rebecca
★★★★★
"I had an amazing experience at this retreat. John, is truly great—knowledgeable, attentive, and inspiring. I learned so much about meditation and breathing techniques, and the retreat really encouraged me to look inside and learn more about myself. I left feeling more grounded, aware, and refreshed. The food was another highlight. Alina, the cook, prepared incredible homemade meals. Every meal was a joy. I highly recommend this retreat to anyone looking for a meaningful experience of self-discovery, inner connection, and a true digital detox—along with exceptional guidance and amazing food.
— Carmen
★★★★★
"What an absolute incredible experience! A weekend filled with learning new tools for wellness, including breath work, meditation, yoga, cold plunging, and a little therapy work to top it off. Made lifelong connections with some amazing women. And John, Amanda, and Perla were a fabulous team that truly put their heart and soul into it to make it such a special experience for all of us. Highly recommend this to anyone wanting to get away and better themselves!"
— Jennifer
WHY JOHN?
This isn't just something I teach. I built my life
around it.
After burning out in a 60-hour-a-week corporate career, I completely changed the way I lived. Over the last decade, I’ve studied, practiced and taught the tools that helped me do it — and have now shared them with more than 1,000 people.
I’ve trained through experiences with Tony Robbins, Joe Dispenza and Wim Hof — but the foundation of my work isn’t something I simply learned... I live it.
My retreats and coaching reflect how I live my own life: nervous-system regulation, evidence-informed routines and systems, meditation, movement, meaningful connection, adventure and a commitment to being fully present for your life.
I’ve spent more than 10 years putting these ideas into practice with people from all walks of life.
10+YEARS |
53RETREATS |
1,000+PEOPLE SERVED |
Not sure where to start?
Tell me a little about what you’re looking for support with.
We’ll have a conversation, figure out what’s going on and see if there’s a way I can help.
No complicated funnel. Just a conversation. This is the foundation of my work and business.
LET’S TALK →